Wednesday, January 02, 2019

New Year's Deadlift

After a rainy, stormy, and boring New Year's, I got back into the garage gym on New Year's Day. Last week's hang cleans messed up my forearms a bit, so I left them out of this workout and things seem to be fine today.

1a) Deadlift
1b) Mobility

2a) Shrugs
2b) Bulgarian Split Squats

Tomorrow I will be back in for some presses.

I also have started a couple of new books:
  1. Profit First by Mike Michalowicz
  2. Legacy by James Kerr (a book about the All Blacks rugby team leadership)
  3. Tao Te Ching
This year I'm going to finally read a lot of the books that have piled up in my house, haha.

Of course, every time I read a book I order 1-2 more to replace it.

Anyways, happy new year!

Stay strong and get stronger,

Craig


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