After a rainy, stormy, and boring New Year's, I got back into the garage gym on New Year's Day. Last week's hang cleans messed up my forearms a bit, so I left them out of this workout and things seem to be fine today.
1a) Deadlift
1b) Mobility
2a) Shrugs
2b) Bulgarian Split Squats
Tomorrow I will be back in for some presses.
I also have started a couple of new books:
- Profit First by Mike Michalowicz
- Legacy by James Kerr (a book about the All Blacks rugby team leadership)
- Tao Te Ching
This year I'm going to finally read a lot of the books that have piled up in my house, haha.
Of course, every time I read a book I order 1-2 more to replace it.
Anyways, happy new year!
Stay strong and get stronger,
Stay strong and get stronger,
Craig
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