Can you believe it rained in California the last three days?
After Wednesday's great workout with Jay, I snuck in a Friday session, then Saturday was just a walk day.
Sunday though, I met my friend Luka at Gold's Gym, the Mecca, where Arnold trained in the 70's... and where, apparently, he still goes today.
I had never been to Gold's Gym before, even though I've been going to Santa Monica for years. It was good fun, and Luka and I trained outside, even though some stuff was still wet from the rain.
My workout:
A cool warm-up with Luka who is helping me overcome some injuries...
1a) Trap Bar DL ... worked up to 365x3x5
1b) Box Jumps
2a) Good Mornings
2b) Chinups
Today was a trip to Vegas... the rain caused a bit of a delay, but it wasnt' too bad, and I'm staying a hotel way off the strip called the Green Valley Ranch. I guess it's for locals?
Tomorrow I am speaking at an event, and then at night I'm excited to visit Hank's steakhouse, which looks good. Really good. Just checked out the menu, and I am eyeing up a waygu steak and some sides.
But first I am going to rock a 2-hour session for my friend Clint Salter's mastermind group.
Then on Wednesday morning I head over to Miami.
While there I am definitely going to have a killer meal somewhere!
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