Sunday, January 21, 2018

Weekend Warrior and UBER King

Alright, alright.

Coming at you from Orlando, Florida.

Flew from LA to Ft. Lauderdale on Tuesday. Off day on Wednesday, upper body day in Miami on Thursday, off day on Friday, and then two real workouts at Equinox in Miami on Saturday and Sunday.


1A) Bench Press
1B) Mobility

2A) Dips
2B) TRX row

3A) 1-Arm DB press
3B) Triceps Extensions

Then we did a workshop, ate well, and came back on Sunday for...

1A) Deadlift
1B) Box Jump

2A) Good Morning
2B) Shrug

Then a couple of long Uber rides. First, from Miami to West Palm Beach, where I met my high-school buddy who is now the chef on a private yacht. He had some cool stories about riding in a submarine and watching NHL hockey games in his cabin on the yacht in the middle of the ocean.

What a world we live in today!

Then it was an Uber ride up to Orlando. I'm filming some videos on Monday.

Today's Kickbutt Mindset Tip:
"If you deliberately plan to be less than you are capable of being, then I must warn you that you'll be unhappy for the rest of your lives." – Abraham Maslow

Talk soon,


When is your deadline?

What are the consequences for missing it?

Thx to @before5am for this great reminder to focus on our big goals each week and to kickstart our days for success.
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