Deadlifts and Yoga Angst

Fun workout in the garage gym today.

Thank goodness, because yesterday I barely did anything... definitely hit a wall in my commitment to yoga.

I really wanted to lift, but it was a scheduled day off. Ended up just doing two 30-minute walks in the cold. Those were good, but I was amped up to train with weights.

So having all that pent up energy was good for today's deadlifts - which I wasn't scheduled to do until Saturday... but I moved them up because I was  fired up. And it all worked out. Whew.

1A) Deadlifts
1B) Pogo Jumps

2A) KB Push Press
2B) Mobility

3A) Shrug
3B) Mobility

Hopefully tomorrow I can stick to just yoga and a walk, and then lift again on Saturday before going to see some friends.

Today's Kickbutt Mindset Tip:
Making your To-Do list in the morning means you are already too LATE.😮
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Follow this simple 3-Step system for having a better morning routine:
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At the end of your workday, start planning for tomorrow with:
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1) The Brain Dump
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2) Prioritization
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3) Process Planning (most people miss this)
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That makes your mornings go smooth so you can DOMINATE your days.
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