Friday, January 26, 2018

Back on the Bench Press Track

Alright, things got back on track today.

I got really fired up and did a great workout today in the garage gym.

1A) DB Chest Press

2A) Close-Grip Pushup
2B) Wall Squat Hold

It was pretty good.

Unfortunately tomorrow has to be an off day.

Maybe I'll do a long walk in the morning.

Squats on Sunday!

Today's Kickbutt Mindset Tip:

Where are you spending your time and energy?

Do your daily habits match your dreams?

If not, time to change, time to get aligned, and time to figure out what really matters and then put in place a plan to achieve it.💥 😎

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Craig Ballantyne
Author, The Perfect Day Formula


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