Friday, January 05, 2018

Snow and Snatches

Another brilliant workout today. And yes, that's two days in a row. The yoga schedule is getting thrown off, but I'm still doing more of a warm-up and more post-workout stretching.

Also, believe it or not, been enjoying some really nice dog walks... they are short, but the crisp, cold air and moonlight, and today's sunshine, have been fantastic with the pooch. Great to see him barking and running like old times... but I have noticed he's been having a little trouble in deep snow. :)

Today's Session:

1A) Barbell Snatch
1B) Overhead Squat

2A) Front Squat
2B) BB Row

3A) Military Press
3B) 1-Leg Hip Extension

Fun times.

Wasn't using heavy weights.

Today's Kickbutt Mindset Tips:
Structure = Freedom. The more structure you have in your work days, the more freedom you have in your personal life.
"The line between failure and success is so fine that we are often on the line and do not know it. How many times has a man thrown up his hands at a time when a little more effort, a little more patience, would have achieved success? Just a little more effort and what seemed hopeless failure may turn into glorious success." – Elbert Hubbard

Success is simple once you accept how difficult it will be. 🤔

I'm not saying it's easy, but it is simple. 💯

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