Thursday, January 25, 2018

Morning and Meh Workout

No workout yesterday, just a big walk around cute little Winter Park, Florida, and then a flight home.

I was very excited to have a big workout in the garage today, but it turned out to be more "meh" than awesome. A few small issues with the groin, calf, and elbow persist. Still, some progress made. Also, I got lucky and have been fighting off a very, very tiny cold... lucky it wasn't worse.

1A) Hang Clean
1B) Front Squat

2A) RDL - best part of the workout
2B) Lunges
2C) Mobility

Tomorrow I'll do some pressing.

Also, got to hang out with Bally. He is running around and doing great!

Today's Kickbutt Mindset Tip:

Do the first things first every morning.

Don't get caught up in a perverse form of self-care procrastination.

A little bit of meditation, exercise, devotional time, etc., is fine, but if it's crowding out your quiet time that should be devoted to your #1 priority in life, then it's doing more harm than good.

Step back and take a deep, long, hard look at your morning routine.

Is it working for you? Or against you?😱

Don't be afraid to go the opposite way of the crowd...

Most of the things the "gurus" teach is neither necessary nor sufficient for success.

You don't have to meditate to be successful.
You don't have to get up before 5 am to be successful.
You don't have to do yoga to be successful.
You don't have to journal to be successful.
You don't have to do Soul Cycle to be successful. ;)

But you MUST be proactive if you want to be successful.💥💪

So proactively figure out your best morning routine for YOU, not for someone else, and apply those best practices to win your mornings and own your days.

Let me know if you need some help and tag a friend below you think needs to hear this👇

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