Yesterday was a walking day, with an hour in Chino Hills and probably another 90 minutes (spread out over 3 walks) in Santa Monica.
I stopped in at Cafe Gratitude for some great vegan food and a catch up with Zander Fryer. Then I met up with Jay Ferruggia to watch our friend fight on UFC Fight Night, but he lost. :(
Today's workout was down at the Santa Monica Rings.
Four rounds:
1A) Ring Pullup
1B) Dips
1C) L-Sit
1D) Decline Pushups
Now it's time for brunch with Jay & Jen.
Today's Kickbutt Mindset Tip:
"No matter what happens, it is within my power to turn it to my advantage." - Epictetus
Stay strong,
Craig Ballantyne
PS - Make sure to send a Thank You card today!
I do this every day and it's been a game-changer for me.
I stopped in at Cafe Gratitude for some great vegan food and a catch up with Zander Fryer. Then I met up with Jay Ferruggia to watch our friend fight on UFC Fight Night, but he lost. :(
Today's workout was down at the Santa Monica Rings.
Four rounds:
1A) Ring Pullup
1B) Dips
1C) L-Sit
1D) Decline Pushups
Now it's time for brunch with Jay & Jen.
Today's Kickbutt Mindset Tip:
"No matter what happens, it is within my power to turn it to my advantage." - Epictetus
Stay strong,
Craig Ballantyne
PS - Make sure to send a Thank You card today!
I do this every day and it's been a game-changer for me.
Chelsea at Fit Body Boot Camp is going to love this surprise thank you card 
🙏🙏
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