When I woke up this morning it felt like my body had been hit by a truck.
And it had.
The Deadlift Truck.
After shaking off the cobwebs, doing some work, and finishing with meditation, it was time for a hotel room workout.
1A) Pushups (50, 25, 25, 25, 25, 25, 25, 20) = 220 reps
1B) Iron Cross
Decent times.
One more half day here in Denver then off to SoCal.
Today's Kickbutt Mindset Tip:
"Do one that scares you every day" –#truth...
Stop procrastinating & take care of business on those boring tasks that have piled up. Phone a colleague & clear something up.
Lead your team and mentor a junior member.
=> Read this leadership article
Give the help that you would have appreciated 10 years ago.
Push on,
Craig Ballantyne
And it had.
The Deadlift Truck.
After shaking off the cobwebs, doing some work, and finishing with meditation, it was time for a hotel room workout.
1A) Pushups (50, 25, 25, 25, 25, 25, 25, 20) = 220 reps
1B) Iron Cross
Decent times.
One more half day here in Denver then off to SoCal.
Today's Kickbutt Mindset Tip:
"Do one that scares you every day" –
Stop procrastinating & take care of business on those boring tasks that have piled up. Phone a colleague & clear something up.
Lead your team and mentor a junior member.
=> Read this leadership article
Give the help that you would have appreciated 10 years ago.
Push on,
Craig Ballantyne
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