Tuesday, December 12, 2017

Cali to Toronto Snow and Deadlifts

Back in snowy Toronto and ready to head to the gym soon.

Yesterday I finished my trip to California with some intervals in Santa Monica, and then flew back to Canadia.

Today I'll be doing:

1A) Deadlift
1B) Box Jump

2A) Glute-Ham Raise
2B) Shrug
2C) Ab Wheel Rollout

Had an amazing trip but I'm very happy to be home!

Today's Kickbutt Mindset Tip:

"Success is simple once you accept how hard it is."

Once you accept how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take, it becomes simple.

You just do the work and follow the path laid out by your mentors and other trailblazers.

It is not easy... but it is SIMPLE.

Only once you accept this will you succeed.

1 comment:

Mat said...

OMG just tried this... Intense! Thanks for sharing