2017 final workout into 2018 yoga

Well, today was too tempting for me. I went in and did another garage gym workout with the new barbells. It was fun, and tomorrow is definitely going to be a Yoga day.

Today's session - after an early morning walk through the snow and very cold temperatures - went like this:

1A) Pushups
1B) Jumping Jacks

2A) Front Squat
2B) Plank

3A) Overhead Squat
3B) RDL

Tomorrow should be delivering lots of DOMS and frigid temperatures to kickstart the new year.

But that's not going to stop me from taking an epic walk under a crazy moon and 0 degrees Farenheit at about 6am.

Quite a bit different than 12 years ago on New Year's Day when I was taking a cab to the emergency room for my 1st ever Anxiety Attack!

Boy how times have changed. ;)

So Happy New Year and stay strong and safe.

Here's to a great 2018.

Today's Kickbutt Mindset Tip to End 2017:

You are capable of so much more.🙌

2017's struggles have only served to make you stronger. 💪

2017 was the foundational year that had to be set as the launchpad for your breakthrough year of 2018 that is finally here for YOU.

Continue to stick to your vision and values, doing what is right for your right life - always.

Celebrate the past and focus on your future.

2018 is your year... You got this!


And there's still time to watch the 90-day planning video podcast for 2018...

EmpirePodcast.com - Episode 27

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