Wednesday, December 20, 2017

Bench and Bonus

Writing up my workout before I actually do the workout today.

Hoping it goes something like this:

1A) Bench Press
1B) Iron Cross

2A) Close-Grip Board Press
2B) DB Row

3) Handstand Pushup Hold

Today's Kickbutt Mindset Tip:
"You are responsible for exactly who, what, and where you are in life. That will be just as true this time next year. Situations aren't important. How you react to them is." – Kekich Credo #58

And today's gift for you:

Merry Christmas and Happy Holidays from old CB and Bally the Dog. My gift to you is a free copy of the brand NEW audio book version of The Perfect Day Formula (this one is read by me!) Download it here:


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