Thursday, December 07, 2017

Podcasts and Training

Quick workout today down in the Bedros Keuilian garage gym. I'm out in Chino Hills and we had a lot of filming to do today (6 podcast episodes!).

Today's Workout

1A) Pullups
1B) 1-Arm KB Overhead Press

2A) Ab Wheel
2B) TRX Triceps Extension

Today's Kickbutt Mindset Tip:
Surround yourself with people that are smarter than you…fitter than you…kinder than you…and that make you play up a level in life.

Speaking of podcast episodes, this one was so much fun.

GGW Ep.231: Joy, Claire, and Craig Ballantyne

This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life and The Great Cardio Myth. We learn a little bit about Craig's background as a trainer and fitness nerd, and how his commitment to efficiency has made him into a successful business coach, as well as an advocate for ditching the low-and-slow cardio mindset. Craig explains how to get started with "Owning Your Day," even if you're a working mom with a toddler who feels like there is no hope (cough cough), and gives us some insider info that might convince you once and for all to never step on an elliptical again.

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