What a weekend!
Yesterday I held a Perfect Life Workshop in San Diego with my good friend, Alwyn Cosgrove, and four other students. It was a honor to be the teacher and mentor to Alwyn and the other high performers in the room. One of them, Dr. Kellee Rutley, will be a speaker at the TT Summit this year.
I'll post some photos of the event soon. Next weekend I'll be doing a Workshop in Clearwater with Joel Marion, Mike Westerdal, and a few others.
Riding the highs of the event, I had a fantastic workout at FIT Athletic today.
Sunday Morning Meathead Session:
1A) WYLIT
1B) Pushup
2A) Bench
2B) Ring Pullup with Knee-Up
3A) Close Grip Bench
3B) Bodyweight Row
Before I went, I posted some social media messages, and this one struck a nerve on FB this morning...
Today's Kickbutt Mindset Tip:
Go right,
Craig Ballantyne, CTT
PS - Happy birthday to Master CTT, Peter Jankowski!
Yesterday I held a Perfect Life Workshop in San Diego with my good friend, Alwyn Cosgrove, and four other students. It was a honor to be the teacher and mentor to Alwyn and the other high performers in the room. One of them, Dr. Kellee Rutley, will be a speaker at the TT Summit this year.
I'll post some photos of the event soon. Next weekend I'll be doing a Workshop in Clearwater with Joel Marion, Mike Westerdal, and a few others.
Riding the highs of the event, I had a fantastic workout at FIT Athletic today.
Sunday Morning Meathead Session:
1A) WYLIT
1B) Pushup
2A) Bench
2B) Ring Pullup with Knee-Up
3A) Close Grip Bench
3B) Bodyweight Row
Before I went, I posted some social media messages, and this one struck a nerve on FB this morning...
Today's Kickbutt Mindset Tip:
"Whatever is in your way, you're better than it, stronger than it, tougher than it, and you're going to beat it." - Craig Ballantyne
Go right,
Craig Ballantyne, CTT
PS - Happy birthday to Master CTT, Peter Jankowski!
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