Tuesday, February 14, 2017

Ballantyne's Day Love for the Legs

Happy Ballantyne's Day.

Lots of fun in the gym today... and lots of chocolate being shoved in my face everywhere I go.

Stay strong!

Today's workout:

1A) Squat
1B) Box Jump

2A) RDL
2B) Reverse Lunge

Great times!

5 pillars of Ballantyne's Day Success!


=> http://www.earlytorise.com/five-secrets-happy-ballantynes-day/


Hot off the typewriter presses. :)

Image may contain: 1 person, sitting

Today's kickbutt mindset tip:
"Reach out to your good friends and tell them how much they mean to you. It'll make you feel great, it'll make them feel great and it'll strengthen the bond between you. People in romantic relationships celebrate anniversaries, yet you might have a friend for 15 years and you've probably never gone out to dinner and raised a glass to that. We need to cherish our friendships more." – Carlin Flora

Love on,

Craig Ballantyne, CTT

PS - Coming soon...

The Empire Podcast with Craig Ballantyne and yours truly. Episode one - in the can! πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦







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