Thanks to the power of time zones, I arrived in San Diego at 10:30am local time after leaving Santiago at 9pm local time.
Had about 7 hours of sleep on the flights, too.
And then after another 7 hours last night, I was off to one of my favorite gyms in the world, FIT Athletic in San Diego.
It's slowly getting bumped down the chain of gyms though, because I realized a few of its shortcomings.
First, the floor and weights are not conducive to deadlifts. The floor is too soft (matted padding), and the weights are a smaller circumference than traditional plates, adding a few inches to your deadlift ROM.
That's fine for a training effect (more emphasis on low back), but does bring your regular poundages down a few %.
Alright, enough talk.
1B) Box Jump
2A) Front Squat
2B) RKC Plank
That was it.
Now off to breakfast with Bedros Keuilian, and then the Fit Body Boot Camp Mastermind meeting.
I might talk about this...
3 unique things successful people do BEFORE breakfast
Today's Kickbutt Mindset Tip:
Coach, Care, Connect. Correct. Solve people's problems, encourage their dreams, deliver hope, and give them a reason to believe. But hurry up. Right now people are crying themselves to sleep because you haven't helped them. Stop procrastinating. Don't hold back.
Craig Ballantyne, CTT
PS - Make it the best!
"The mind is a place unto itself, and can make a Heaven of Hell, or a Hell of Heaven." - John Milton, in Paradise Lost
"First thing to do every morning is read or listen to something positive. Your mind is like a garden - whatever you plant grows. Plant good stuff." - Alwyn Cosgrove