I've just been mucking about down in the gym and reading by the pool and getting over 8 hours of sleep per night AND a bonus nap.
My time in Panama has been boring, but great for recovery.
I've read The Surrender Experiment and this book from Bedros.
My friend Dr. Marty Gibala also has a new book out:
https://www.nytimes.com/2017/02/01/well/move/how-to-do-the-shortest-workout-possible.html
And last night I recorded a podcast (video!) about The Great Cardio Myth.
=> https://www.youtube.com/watch?v=BljBH8CKC1s&feature=youtu.be
Today's Kickbutt Mindset Tip:
If you hate to see the hate in the world... Do good. Before you post that snarky insult on Facebook just to get "Liked", think about the consequences, and do good. Before you make or share the attack ad, realize that it only makes things worse, and do good. Do good. Now, forever, and always. Do good.
And finally,
That should fulfill your quota of television for the day. :)
Video talk soon,
Craig Ballantyne, CTT
My time in Panama has been boring, but great for recovery.
I've read The Surrender Experiment and this book from Bedros.
At the pool in Panama with my two traveling buddies, Maria Mountain and Bedros Keuilian ...#OneBookBetter
My friend Dr. Marty Gibala also has a new book out:
https://www.nytimes.com/2017/02/01/well/move/how-to-do-the-shortest-workout-possible.html
And last night I recorded a podcast (video!) about The Great Cardio Myth.
=> https://www.youtube.com/watch?v=BljBH8CKC1s&feature=youtu.be
Today's Kickbutt Mindset Tip:
If you hate to see the hate in the world... Do good. Before you post that snarky insult on Facebook just to get "Liked", think about the consequences, and do good. Before you make or share the attack ad, realize that it only makes things worse, and do good. Do good. Now, forever, and always. Do good.
And finally,
Watch ALL of these videos to discover how to CHANGE your habits for good with the 5 Pillars of Transformation. Enjoy!
#1 – How to Plan & Prepare for Success
=> https://www.youtube.com/watch?v=NxPfwT8u4II
#2 – Professional Accountability
=> https://www.youtube.com/watch?v=SYfb4TRWfoM
#3 – Positive People
=> https://www.youtube.com/watch?v=j0HSO-Qmq-Y
# 4 – Meaningful Incentive
=> https://www.youtube.com/watch?v=hlFY5Ko49Og
#5 – The Big Deadline
That should fulfill your quota of television for the day. :)
Video talk soon,
Craig Ballantyne, CTT
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