My time in Panama has been boring, but great for recovery.
I've read The Surrender Experiment and this book from Bedros.
My friend Dr. Marty Gibala also has a new book out:
And last night I recorded a podcast (video!) about The Great Cardio Myth.
Today's Kickbutt Mindset Tip:
If you hate to see the hate in the world... Do good. Before you post that snarky insult on Facebook just to get "Liked", think about the consequences, and do good. Before you make or share the attack ad, realize that it only makes things worse, and do good. Do good. Now, forever, and always. Do good.
Watch ALL of these videos to discover how to CHANGE your habits for good with the 5 Pillars of Transformation. Enjoy!
#1 – How to Plan & Prepare for Success
#2 – Professional Accountability
#3 – Positive People
# 4 – Meaningful Incentive
#5 – The Big Deadline
That should fulfill your quota of television for the day. :)
Video talk soon,
Craig Ballantyne, CTT