I woke up thinking I might do intervals... but upper body felt good, and you never know what the next hotel gym holds, so lift while you got it!
2A) DB Press - 60x18
2B) Pullups - 10
3A) DB Triceps
3B) More Pullups
Today's Kickbutt Mindset Tips:
"Become the person you need to become in order to achieve the big goals you want to achieve. Get out of your comfort zone. Resist complacency. Never stop learning. Improve everyday. Demand more from yourself. Never settle. Dig deep for the real reason you want to change. Use that motivation to take massive action on the right decisions every day." - Craig Code #4
Chances are you have another 35-75 years here on earth, so just imagine how great you'll look and feel if you just keep doing a little better each day for the rest of your life. Never give up. Never quit. Keep improving. Because if you don't, things will only get worse, and I know you'd never let that happen. You can transform. You can change. You WILL change. I believe in YOU! - Craig Ballantyne
Craig Ballantyne, CTT
PS - You don't "find time" for what's important in life, you MAKE time.
Make that time for your family. Make that time for your #1 work priority. Make that time for your health. And make time for reading. Don't let minor matters take the majority of your magic time.
(Here's the latest book I read while in Panama.)
My favorite quote from this new book so far: "Each day bite off more than you can chew, and chew it."