Tuesday, February 21, 2017

Mile High Intervals

Back in Denver today and had my butt kicked by the altitude during a short interval workout. Tomorrow I'll do a squat workout and then fly over to Phoenix for a few days, then down to SoCal with Bedros. Good times ahead!

Today's Kickbutt Mindset Tip:

Self-Reliance is the only way to freedom. It's up to you to control your mornings, own your day, and concentrate on what counts. Only you can design the life of your dreams and move closer to it everyday.

Keep moving,

Craig Ballantyne, CTT

PS - Learn to...

...Practice compartmentalization (i.e. pushing out all thoughts, worries, and distractions from your mind so you can focus).

Do not allow yourself to be distracted all day. Instead, schedule one 10-minute worry break per day.

You can feel sorry for yourself just for that time.

Then end the pity party and get back to what you need to do and focus your energy on moving towards what matters.

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