Wednesday, November 30, 2016

Squats and Calorie Counting Steps

Alright, after an off-day on Tuesday, it was back under the bar in Denver.

Today's Workout:

1A) Squat
1B) Box Jump

2B) Front Squat

Also fit in a couple of short walks today.

Now let's talk nutrition...

If you're struggling with, or just starting, a fat loss nutrition program, here's what I want you to do.

1) Use a calorie-counting app for 5 days to get your numbers... calories, protein, fiber.

2) Follow that program for 9 more days.

3) Evaluate your body composition changes after those 2 weeks.

4) Improve the quality of your nutrition (more protein, more fiber)

5) If you're still struggling, drop your calories 10%.

Today's Kickbutt Mindset Tip:

“Victory goes to the people who know what they want and are determined to get it.” – Napoleon Hill ... Be clear about what you want. Eliminate the mental clutter. And finish 2016 strong.

Push on,

Craig Ballantyne, CTT

1 comment:

Loren P said...

Really great blog, up to date with some awesome tips. Good on you for sharing your training with others!

Just read your 1st Dec post... Yup, it's December already, can't actually believe it. Almost time for half the world to promise themselves a new gym plan!

Loren P | London Fight Factory