Tuesday, November 22, 2016

Pushups and Books and The New PR

This is a deload week for me and so I've been doing some bodyweight and unique move workouts in the garage gym.

It was 54 degrees Farenheit in there today. Warmed up to 55 by the end.

Today's session:
1A) Band Pull
1B) Slam Ball

2A) Pushups

3) Alternating 1-Arm KB Overhead Press - 5 reps, back and forth between arms, until I could not complete 5 reps anymore

4A) DB Curl
4B) Plank to Triceps Extension
4C) DB Triceps Extension
4D) DB Shrug

Good Times.


We just ended another 21-day Habit Challenge on FB.

Mine was to read for 20 minutes every day.

I missed one.

But it's a new habit.

I'm going to get through 50 books in 2017 thanks to this.

Glad to be back on track with my books - that's where eternal wisdom lies.

And now I'll do less reading online and magazines and newspapers.

Today's Kickbutt Mindset Tip:
Get up 5 minutes earlier tomorrow & stay out of your email 5 min longer. 10 more minutes seems like so little but you can accomplish so much.

Get up and get on with it,

Craig Ballantyne, CTT

PS - Take personal responsibility for every aspect of your life.

Replace your dependence on others with internal strength. Accept the difficulties and challenges that lie ahead, and you'll have a much greater chance of success. No one else will do the work for you. Set big goals with hard deadlines. Hold yourself accountable. Make the internal changes you need to make in order to become the person you need to become to achieve the goals you want to achieve. And never forget: Success lives and dies with your ability to TAKE ACTION.

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