Wednesday, November 16, 2016

Meathead Bench and NFL Cheerleader Podcast

Meathead Monday. On Wednesday!

2nd great session of the week.

Tomorrow will be some conditioning.

Today's workout went like this...

1A) Bench Press - 3x3 at 205
1B) Chest-Supported Row

2A) Military Press
2B) Neutral Grip Pullup with Knee-Up

Couple of podcasts to share:

a) Talkin' anxiety and abundance

b) On the air with a former NFL cheerleader

Today's Kickbutt Mindset Tips:

"Keep these concepts in mind: You've failed many times, although you don't remember. You fell down the first time you tried to walk. You almost drowned the first time you tried to swim. Don't worry about failure. My suggestion to each of you: worry about the chances you miss when you don't even try." – Sherman Finesilver

Push on through failure and struggles,

Craig Ballantyne, CTT

PS - Great book. Great stories. Great history. Great message.

"The "self-determination theory" states that human beings need three basic things in order to be content. 1) They need to feel competent at what they do; 2) They need to feel authentic in their lives; 3) And they need to feel connected to others. These values are considered "intrinsic" to human happiness and far outweigh "extrinsic" values such as beauty, money, and status." – Sebastian Junger, Tribe

And make sure to watch my FB video I made about it at: (My ETR FB link)

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