Thursday, October 20, 2016

Winter Park Florida Walk and Workout

Yesterday I flew from Denver to Orlando. Everything went smoothly. I even had time to walk to a local Whole Foods in the muggy, late afternoon Florida heat. Of course, because it's America, the hotel staff thought I was crazy for wanting to walk one whole mile.

"Are you sure you want to walk?"

Yes. It's daylight. It's a nice charming little town. It's safe. And my legs work just fine, thanks.

Unless there was an alligator pit along the way she was worried about me falling into...

Anyways, good walk, and got stocked up on snacks and boxed water for the weekend in Orlando and Charleston... and then off to San Fran on Tuesday.

Today's workout was done at a charming hotel, The Alfond Inn, located in a nice town called Winter Park, Florida.

1A) DB Reverse Lunges
1B) Overhead Press

2A) Cable Pull-Through (very similar to RDL)
2B) Seated Row

Glutes should be sore tomorrow when I'm speaking on stage at the Fitness Conference with Daniel and Nisan. It's going to be great. I'll do a bodyweight workout, focusing on pushups, in my room first.

Now it's off to the studios to film for...


Today's Kickbutt Mindset Tip:
Identify what went wrong this week & what went right. What did you learn? Remove the wrong so that you make the right decisions easier.

Make it easy to do the right thing by eliminating temptations, triggers, and distractions, and building better habits and automatic routines.

Make it easy to be right,

Craig Ballantyne, CTT

PS - “The 10 most dangerous words...

...'What will other people think? What will other people say?'” -

No comments: