Saturday, October 15, 2016

Underground Seminar and Meathead Saturday Session

Had a fun day on Friday at the Underground Online seminar with my old friends Yanik Silver, Andy Drish, Sophia Urbanski, Mike Geary, and Jeff Siegel, along with many new friends I met at dinner.

We had a private reception with Kimbal Musk, Elon's brother. It was all talk about nutrition, partnerships, and overcoming obesity. No talk about Tesla.

Kimbal has a popular restaurant here in Denver called, The Kitchen.

This morning I got all fired up and did a bunch of coaching work early, then headed to the gym for a Meathead Saturday Session. It was great.

1A) Pushups
1B) Band Pull

2A) Bench Press (205x3x3)
2B) BB Row

3A) DB Incline
3B) Pullup

Lots of errands and some more thinking, writing, and creating today. On Sunday morning I speak at 9:45am at the Underground event. I'll be teaching my 5 Rules of Success.

Also, great wisdom here from Bedros:


Today's Kickbutt Mindset Tip:
Make plans, not excuses. Temptations are everywhere. You know what they are. Fortify yourself now with defenses against them. If you don’t have TWO solutions for every obstacle, you will feel guilty and shameful every time you give in to temptation. Plan ahead to win your days.

Plan it,

Craig Ballantyne, CTT

PS - This test was fun...

Can you tell I love a good surprise Halloween party?

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