Today is an off-day. Probably go for a bike ride later, but no lifting. I'd take Bally the Dog for a long walk but he has a sore paw.
Yesterday was a good garage gym workout.
1A) Pushups
1B) Band Pull
2A) DB Press - 80 x 10
2B) DB Row
3A) Elevated Pushup
3B) DB Rear-Delt Raise
Good times.
Quick update on my 21-Day No Protein Supplements Habit Change: I've been staying on track. It's much easier when I'm at home and not on airplanes. That'll be tested again on Thursday with a flight to Denver followed with a day of filming.
Then I have an interesting weekend at a seminar, speaking on Sunday morning, and then flying to Orlando the week after for more filming and another seminar (this one is for fitness).
After that it's a couple of days of coaching with Isabel in Charleston, and then I fly over to San Francisco for another seminar. I'll finally get back to Denver on the 28th.
Today's Kickbutt Mindset Tip:
Do the work,
Craig Ballantyne, CTT
Yesterday was a good garage gym workout.
1A) Pushups
1B) Band Pull
2A) DB Press - 80 x 10
2B) DB Row
3A) Elevated Pushup
3B) DB Rear-Delt Raise
Good times.
Quick update on my 21-Day No Protein Supplements Habit Change: I've been staying on track. It's much easier when I'm at home and not on airplanes. That'll be tested again on Thursday with a flight to Denver followed with a day of filming.
Then I have an interesting weekend at a seminar, speaking on Sunday morning, and then flying to Orlando the week after for more filming and another seminar (this one is for fitness).
After that it's a couple of days of coaching with Isabel in Charleston, and then I fly over to San Francisco for another seminar. I'll finally get back to Denver on the 28th.
Today's Kickbutt Mindset Tip:
Fail forward. Learn your lessons. Move on. Keep growing. Never stop. Celebrate each victory and build on your momentum.
Do the work,
Craig Ballantyne, CTT
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