Thursday, October 27, 2016

10-Minute Bodyweight Hotel Room Circuit

After an 8.5 hour sleep, I started the day with a 10-minute bodyweight circuit workout in my hotel room.

1A) TBX - 50 reps
1B) Pushups - 25 reps

As many rounds as possible in 10 minutes.

Now it's off to speak and follow that with a workshop.

Tomorrow is completely off, as I have an early flight, long car ride, full day seminar, and long car ride home.

Saturday is back over the bar with an AM deadlift session.

Today's Kickbutt Mindset Tip:
"Most people's social anxieties are false and not protecting them but holding them back. Get out there and enjoy yourself. Create fun missions to distract you from your anxieties and doubts. Life is too short for regretting things you haven’t done. And remember... Always treat people with the respect that you’d want to be treated with." - Neil Strauss

Treat them well,

Craig Ballantyne, CTT

PS - Whenever you feel like quitting...

...Remind yourself, “Someone with less than me is doing more than me.” Stop moping and start doing. If they can do it, you can do it. Your time is now. The path has been laid out for you. Commit, never quit, and do the work. Accept the difficult journey, and you will succeed.

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