Tuesday, October 18, 2016

Sol vs. CB vs. Bench Pressingz

Great workout today.

1A) Bench Press
1B) DB Rear Delt Raise

2A) Chin-Up Knee Up
2B) Pushups

So simple.

Today's Kickbutt Mindset Tip:
Schedule your time ruthlessly and see things through. Don’t let great ideas sit around. Finish them. You only get paid for done.

And remember...

Everyone's looking for a leader. Be the one. Build others up. Share your success. Show them what you’ve overcome. Give them hope & opportunity.

You can do it,

Craig Ballantyne, CTT

PS - You can change any habit.

That's my challenge to you!

And to my friend, Sol.

Sol's gotta give up the Coke Zero! I'm going to challenge him to do it next time I see him. I quit CZ's last month.

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