Monday, October 17, 2016

Speaking and Squats and San Fran

On-stage yesterday morning at Underground in Denver. Next stop, the East Coast Fitness and Nutrition Conference in Orlando, then a coaching day in Charleston, and then over to San Francisco for the CEG Worldwide LLC Mastermind Group.

Today includes a lot more speaking as I'm filming a lot of videos for ETR.

But the day started with a great squat session.

1A) Power Clean
1B) Mobility

2A) Squat
2B) Jumps & Mobility

3A) Good Morning
3B) Lunges

Did a big old-man warm-up before and some rolling and stretching after.

Alright, time to fuel and film.

Today's Kickbutt Mindset Tip:

You are capable of greatness. Set the bar higher for yourself. Lean into life. Push your limits. Embrace the effort. Do something that matters. Concentrate on what counts. You CAN – and WILL – do it.

Go after great and always get better,

Craig Ballantyne, CTT

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