On-stage yesterday morning at Underground in Denver. Next stop, the East Coast Fitness and Nutrition Conference in Orlando, then a coaching day in Charleston, and then over to San Francisco for the CEG Worldwide LLC Mastermind Group.
Today includes a lot more speaking as I'm filming a lot of videos for ETR.
But the day started with a great squat session.
1A) Power Clean
1B) Mobility
2A) Squat
2B) Jumps & Mobility
3A) Good Morning
3B) Lunges
Did a big old-man warm-up before and some rolling and stretching after.
Alright, time to fuel and film.
Today's Kickbutt Mindset Tip:
Go after great and always get better,
Craig Ballantyne, CTT
Today includes a lot more speaking as I'm filming a lot of videos for ETR.
But the day started with a great squat session.
1A) Power Clean
1B) Mobility
2A) Squat
2B) Jumps & Mobility
3A) Good Morning
3B) Lunges
Did a big old-man warm-up before and some rolling and stretching after.
Alright, time to fuel and film.
Today's Kickbutt Mindset Tip:
You are capable of greatness. Set the bar higher for yourself. Lean into life. Push your limits. Embrace the effort. Do something that matters. Concentrate on what counts. You CAN – and WILL – do it.
Go after great and always get better,
Craig Ballantyne, CTT
No comments:
Post a Comment