Planning and Prep and Habits

The good news is that there were no temptations today. That's all thanks to better planning and preparation. Today's diet will be perfect.

The bad news is that I slept poorly, and I'm tired today. It's unseasonably warm, and the air conditioning was off. Today it won't be as bad.

Still managed a good workout though...

1A) Maximus Pushup
1B) DB RDR
1C) Ab Wheel Rollout

2A) 1-Arm KB Overhead Press
2B) Two-arm bentover kb row

Then a short bike ride.

Today's kickbutt mindset tip:
What's that one thing keeping you up at night? What did you do about it today? What are you going to do about it tomorrow? It's not going away on its own, you know. Identify the answer. Implement the solution. It won't be easy. But things can get better.

Alright. Let Canadian Thanksgiving begin.

There will be dog walks, a squat workout on Sunday, and nice after dinner lounging out on the back deck as we enjoy this Indian summer.

Enjoy yourself this weekend and stay dry,

Craig Ballantyne, CTT

PS - Change those habits one day at a time...

"Each new habit will get easier each time that you take action. The more often you repeat a habit, the firmer it will be." – Don M. Green