Wednesday, September 14, 2016

Surprising Squat Session

Great workout today. And that came after a day of tight hips and me thinking, "What the heck is going on?"

Maybe it was too much sitting, but Tuesday I was tight.

Fortunately, I had a great warm-up and better workout today.

Everything went as planned.

1A) Power Clean
1B) Mobility

2A) Squat
2B) Mobility

3A) Overhead Lunge
3B) Good Morning

4) More mobility

Tomorrow and Friday are off-days. Back over the bar on Saturday morning for deadlifts, then under the bar on Sunday morning before I head to Vegas for a speaking gig on Sunday afternoon.

Today's Kickbutt Mindset Tip:
"As iron sharpens iron, so one person sharpens another." – Proverbs 27:17 ... Get accountability, positive social support & hang around people better than you that make you play UP a level in life.

Play up,

Craig Ballantyne, CTT

PS - The best part of a slow news day...

... is that it's a slow news day.

We need more days like this. Top news stories from England:

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