Monday, September 19, 2016

Sunday Meathead Vegas Meathead

Sunday was a stressful travel day. It was off to Vegas from Denver for a speech on Monday afternoon at the Stansberry Research Investor's seminar. It's no Fitness Business Summit, that's for sure, but I'm amp'd to speak today.

And yes, I just used the word, "amp'd".

Even though it's not a word.

Before heading to the airport I hit the Denver gym for a Meathead Monday workout done on Sunday.

1a) Bench Press

1b) BB Row

2a) DB Close-Grip Incline

2b) Pull-up with Knee-up

That was it.

And today there was just yoga and a walk... down the Las Vegas strip at 6am to see all the people on their walk of shame home from the clubs. Yikes.

But wait, there's more training info...

Over the weekend I stumbled across this oldie but a goodie. Here's a KB and BW workout that's perfect for training outside this fall while the weather is still nice (or this spring, as the weather gets nice down under)



Today's Kickbutt Mindset:

If you fall off the wagon, cut your losses, don’t worry about it, get right back on track. Immediately. It’s minor damage you can deal with.

Now that's a classic.

Always great to start the week.

Stay strong and push on,

Craig Ballantyne, CTT

PS - Another great one...

"Do all the good you can. By all the means you can. In all the ways  you can. In all the places you can. To all the people you can." – John  Wesley  

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