Crushing good workout in Denver today after two days off.
1A) Deadlift
1B) Box Jump
2A) Snatch-Grip Deadlift
2B) Front Squat
3A) Hang Clean
3B) Mobility/Foam Roll
Tomorrow I'll do an early bench press workout before grabbing a flight to Las Vegas. I'm speaking at a big investment seminar on Monday afternoon to an audience of 600+ live and hundreds more on video at home. It's going to be a blast.
Then on Tuesday I finally get to go back to Canadia for a short spell (of 5 days) before turning around and coming back to Denver, San Diego, and Phoenix for 10 days.
After that, I go home for Canadian Thanksgiving, and then I return to Denver on October 12th for a speaking engagement, then off to Orlando for more speaking and some private coaching.
And then there's more after that... but I'll stop there and give you a chance to rest.
Today's Kickbutt Mindset Tip:
Get 1 big task done first thing in the morning before the rest of the world starts stealing your time, energy, and attention. That way you always have one victory the world can’t take away.
Know your biggest obstacles and temptations. Write them all down, and then write down at least TWO solutions for each obstacle. This will help you avoid breakdowns. Plan ahead and you’ll succeed. Be PRO-active, not re-active.
Go Pro,
Craig Ballantyne, CTT
1A) Deadlift
1B) Box Jump
2A) Snatch-Grip Deadlift
2B) Front Squat
3A) Hang Clean
3B) Mobility/Foam Roll
Tomorrow I'll do an early bench press workout before grabbing a flight to Las Vegas. I'm speaking at a big investment seminar on Monday afternoon to an audience of 600+ live and hundreds more on video at home. It's going to be a blast.
Then on Tuesday I finally get to go back to Canadia for a short spell (of 5 days) before turning around and coming back to Denver, San Diego, and Phoenix for 10 days.
After that, I go home for Canadian Thanksgiving, and then I return to Denver on October 12th for a speaking engagement, then off to Orlando for more speaking and some private coaching.
And then there's more after that... but I'll stop there and give you a chance to rest.
Today's Kickbutt Mindset Tip:
Get 1 big task done first thing in the morning before the rest of the world starts stealing your time, energy, and attention. That way you always have one victory the world can’t take away.
Know your biggest obstacles and temptations. Write them all down, and then write down at least TWO solutions for each obstacle. This will help you avoid breakdowns. Plan ahead and you’ll succeed. Be PRO-active, not re-active.
Go Pro,
Craig Ballantyne, CTT
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