Monday, September 12, 2016

Sunday Strong

Fun workout on Sunday morning. It started off a little sketchy, because both platforms were being used at the gym in Denver, but fortunately they opened up once I was done my warm-up. That allowed me to hit this hard. Although left me a little sore and tired this morning, so I just went for a walk instead of bench pressing.

1a) Deadlift

1b) Box Jump

2a) Front Squat

2b) Hang Clean

2c) L-Sit (I suck at this, right now)

Today's Kickbutt Mindset Tip:
Public Service Announcement:

=> Everyone should be stronger. Everyone should be nicer. Everyone should get up 15 minutes earlier.

Do it,

Craig Ballantyne, CTT

PS - Everything you do either takes you closer to or further from your goals.

Schedule your priority first. Don’t succumb to other people’s plans.

PPS - Pick a poison to eliminate from your life today.

Cigarettes, alcohol, diet soda, porn, gossip, scarcity, selfishness, negativity. Go all week without. Make the right decisions for your right life. And get better every day.

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