Today's workout was rushed, unfortunately, but I did the important work.
1B) Low Box Jump
2B) Bulgarian Split Squat
Two more days until the Real Food 21-Day Habit Change starts, so I'll probably have a protein bar and a protein shake today.
Today's Kickbutt Mindset Tip:
"What are you doing right now? Why are you doing it?" – Put these questions in an alert that shows up at 9am, 3pm, and 7pm each day. Then take a good hard look at your answers and get back to what really matters.
Get on track and stay on track,
Craig Ballantyne, CTT