BlackSmith Jetlag and Denver Squat

The past two nights have been fitful with jet lag, but I should be back to normal when I return to Toronto on Saturday.

It was worth it, though, for moments like this...

The New Early to Rise

From last week's BlackSmith Camp in Lithuania with all of our students and my friend, Simon Black, from Sovereign Man. He's the guy choking me.

I was still good to go for this morning's squat workout. It went like this:

1A) Hang Clean
1B) Squat

2A) Good Morning
2B) Row

3A) BB Reverse Lunge
3B) Dips

Tomorrow is an off-day with an early flight back to Toronto and then a big dog walk with the ol' stinker pooch, Bally the Dog.

Today's Kickbutt Mindset Tip:
Live virtuously without exception or excuses. Stay true and pure. Be honest and vulnerable. Act with integrity – always. Or don’t… and pay the consequences.

Stay gold,

Craig Ballantyne, CTT

PS - Tonight...

Do an end-of-day brain dump to end your day. Switch your mind from job to family, and separate work time from non-work time. Grab some paper, scribble out all work-related thoughts, and put them away until tomorrow. Stick to this hard ‘quitting time’ for your day. Now go live life for the rest of the evening.