Wednesday, July 13, 2016

Scottish Workout and Movie Star

Yesterday morning I had one of those strange workouts.

It was cobbled together out of a wacky situation, but it turned out great.

We were visiting Inverness, Scotland, just a few miles from Loch Ness.

The hotel had a bench press and a cable stack.

That was good enough for:

1a) High Rep Close-Grip Bench Presses - 35 rep sets

1b) Face Pull

2a) Hang Clean

2b) Chinup with Knee up

Good times.

Today was our last day in Scotland. We did a huge hike and met some birds. See below.

Today's Kickbutt Mindset Tip:
Beat your own personal bests. Wake up earlier. Get ahead of your competition. Finish before they even start.

Get going,

Craig Ballantyne, CTT

PS - Check this out...interesting visit to a Scottish castle today for falconry...

That's where I met a movie star.

This raven is 19 years old.

His name is Jake.

He's been in several movies and TV shows.

The raven is the most intelligent bird.

And he'll live to be 50-60 years old.


No comments: