Saturday, July 23, 2016

Ladder of Quadriceps Death

Good fun at today's bootcamp bodyweight workout.

By fun I mean pleasure-n-pain.

Because you know, it seemed like a good idea at the time (I'm referring to the final ladder superset).

Workout went like this:

1A) Prisoner Squat
1B) Spiderman Climb

2A) Sphinx Pushup
2B) Prisoner Lunge
2C) Iron Cross

3A) Jumping Jack 10-8-6-4-2
3B) Burpee 2-4-6-8-10


Today's Kickbutt Mindset Tip:
“You must choose between the various alternatives in order to make the most of the time and energy we do have. We choose constantly in order to bring as much happiness as possible, while using up as little time and energy as possible.” – Harry Browne

Choose wisely,

Craig Ballantyne, CTT

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