Well, if 23 hours of travel could actually go smoothly, that's what happened yesterday. I'm lucky.
Every flight was on time. I got a little sleep. I found some healthy food in Chicago's O'Hare airport (which actually wasn't hard... I even stumbled across a make-your-own salad joint in Terminal 1 near the C gates).
And I watched Batman vs. Superman. It was a little ridiculous, but not as bad as perhaps most people made it out to be.
So I left Vilnius at 12:30pm on Tuesday and got into my apartment in Denver at 1am on Wednesday. There's a 9 hour time difference in there.
But I accumulated three naps of 2.5 hours each along the way, and so I woke up at 5am today and managed a decent workout.
Tomorrow is a big filming day for me, so I needed to get back on track.
Today's Training:
1A) Military Press
1B) Front Squat
2A) Overhead Squat
2B) Chin-up with Knee-Up
Post-Holiday Weight = 171 pounds
I didn't lose as much weight as I expected, as that's usually the case when I miss out on weight training workouts.
Today's Kickbutt Mindset Tip:
"There is nothing on this earth more to be prized than true friendship." – Thomas Aquinas… Eliminate Stuff. Accumulate Love. Want less. Contribute more. Buy less. Create more. Give away a material object today. Replace it with an experience. Do something fun. Create a memory. Give praise to a friend. Mail a thank you card, call a family member, stretch your bounds of giving. Give so much that you think it will hurt, for it never will.
True friendship rules,
Craig Ballantyne, CTT
PS - Here's something worth a listen...
Every flight was on time. I got a little sleep. I found some healthy food in Chicago's O'Hare airport (which actually wasn't hard... I even stumbled across a make-your-own salad joint in Terminal 1 near the C gates).
And I watched Batman vs. Superman. It was a little ridiculous, but not as bad as perhaps most people made it out to be.
So I left Vilnius at 12:30pm on Tuesday and got into my apartment in Denver at 1am on Wednesday. There's a 9 hour time difference in there.
But I accumulated three naps of 2.5 hours each along the way, and so I woke up at 5am today and managed a decent workout.
Tomorrow is a big filming day for me, so I needed to get back on track.
Today's Training:
1A) Military Press
1B) Front Squat
2A) Overhead Squat
2B) Chin-up with Knee-Up
Post-Holiday Weight = 171 pounds
I didn't lose as much weight as I expected, as that's usually the case when I miss out on weight training workouts.
Today's Kickbutt Mindset Tip:
"There is nothing on this earth more to be prized than true friendship." – Thomas Aquinas… Eliminate Stuff. Accumulate Love. Want less. Contribute more. Buy less. Create more. Give away a material object today. Replace it with an experience. Do something fun. Create a memory. Give praise to a friend. Mail a thank you card, call a family member, stretch your bounds of giving. Give so much that you think it will hurt, for it never will.
True friendship rules,
Craig Ballantyne, CTT
PS - Here's something worth a listen...
@craigballantyne talks how general planning can help you start your day off on right foot. http://bit.ly/2ap8EXV
No comments:
Post a Comment