Thursday, July 21, 2016

Deadlift in Vilnius

7th summer in a row visiting Vilnius, Lithuania. Amazing to see how it has changed. Very busy with tourists now. And nice shops & cafes

1 thing that hasn't changed - thank goodness - is the Forum Palace gym. Great space... and ping pong tables, too!

Today's workout at Forum Palace in Vilnius:

1A) Hang Clean
1B) Mobility

2A) Deadlift
2B) Core Training

3A) Military Press
3B) Barbell Row

Everything I can't do with bodyweight-only during the bootcamp workouts I'll be teaching at

Alright, off to the countryside.

Today's Kickbutt Mindset Tip:

Quit living in your old ways. Try something new... Change your workout. Eat octopus. Do Karaoke. Let your guard down. Trust someone. Help a new person in your life. Give freely without any expectation of something in return. Do something different...because what got you here won't get you to the next level in life.


Get it done,

Craig Ballantyne, CTT

PS - My biggest pet peeve in the gym => bad form.


Fix your pushup form with Missi's awesome tips here

=>https://www.youtube.com/watch?time_continue=1&v=S_g_inzwpd8

1 comment:

Robert F. Crocker said...

Have you ever used sumo deads as an assistance exercise? I've had some pretty good results using sumo pulls in the 6-10 rep range as assistance work. http://www.asamilwaukee.org/