1 thing that hasn't changed - thank goodness - is the Forum Palace gym. Great space... and ping pong tables, too! http://www.forumfitness.lt
Today's workout at Forum Palace in Vilnius:
1A) Hang Clean
2B) Core Training
3A) Military Press
3B) Barbell Row
Everything I can't do with bodyweight-only during the bootcamp workouts I'll be teaching at http://BlackSmithCamp.com
Alright, off to the countryside.
Today's Kickbutt Mindset Tip:
Quit living in your old ways. Try something new... Change your workout. Eat octopus. Do Karaoke. Let your guard down. Trust someone. Help a new person in your life. Give freely without any expectation of something in return. Do something different...because what got you here won't get you to the next level in life.
Get it done,
Craig Ballantyne, CTT
PS - My biggest pet peeve in the gym => bad form.
Fix your pushup form with Missi's awesome tips here