Check this out! According to Women's World magazine (something ol' CB reads every week, seriously!), women who eat the most whole fruit are the least likely to gain weight. That's from a Harvard Medical study of over 18,000 women and it PROVES that you can - and SHOULD - eat fruit to burn fat.
But what fruit is the best?
Well, one of my best friends, Joel Marion, nutrition guru, has picked cherries as the #1 fruit for weight loss.
With cherries, you can't just pop 30 in your mouth. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.
So that's reason #1 – built in portion control.
Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source — period.
Scoring at a ridiculously low 22, you can even snack on cherries at night without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.
So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness.
Speaking of fruit for weight loss, did you know that there are 5 other specific fruits that if you eat them regularly, they will accelerate your fat loss and help you lose belly fat much, much FASTER?
But don't worry, cherries aren't the only one that work. Joel just wrote a brand new free report that shows you exactly which 5 fruits burn fat insanely fast. Download your free copy in a few seconds below and begin enjoying these fruits (and faster results) today:
The Top 5 Fruits for FAST Weight loss
Eat more to burn more,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Be PROUD!
Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.
But what fruit is the best?
Well, one of my best friends, Joel Marion, nutrition guru, has picked cherries as the #1 fruit for weight loss.
With cherries, you can't just pop 30 in your mouth. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.
So that's reason #1 – built in portion control.
Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source — period.
Scoring at a ridiculously low 22, you can even snack on cherries at night without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.
So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness.
Speaking of fruit for weight loss, did you know that there are 5 other specific fruits that if you eat them regularly, they will accelerate your fat loss and help you lose belly fat much, much FASTER?
But don't worry, cherries aren't the only one that work. Joel just wrote a brand new free report that shows you exactly which 5 fruits burn fat insanely fast. Download your free copy in a few seconds below and begin enjoying these fruits (and faster results) today:
The Top 5 Fruits for FAST Weight lossEat more to burn more,
Craig Ballantyne, CTTCertified Turbulence Trainer
PS - Be PROUD!
Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.
2 comments:
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