Monday, September 21, 2015

1 Fruit to Eat for Fat Loss

Check this out! According to Women's World magazine (something ol' CB reads every week, seriously!), women who eat the most whole fruit are the least likely to gain weight. That's from a Harvard Medical study of over 18,000 women and it PROVES that you can - and SHOULD - eat fruit to burn fat.

But what fruit is the best?

Well, one of my best friends, Joel Marion, nutrition guru, has picked cherries as the #1 fruit for weight loss.

With cherries, you can't just pop 30 in your mouth. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.

So that's reason #1 – built in portion control.

Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source — period.

Scoring at a ridiculously low 22, you can even snack on cherries at night without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.

So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness.

Speaking of fruit for weight loss, did you know that there are 5 other specific fruits that if you eat them regularly, they will accelerate your fat loss and help you lose belly fat much, much FASTER?

But don't worry, cherries aren't the only one that work. Joel just wrote a brand new free report that shows you exactly which 5 fruits burn fat insanely fast. Download your free copy in a few seconds below and begin enjoying these fruits (and faster results) today:

Arrow pink  The Top 5 Fruits for FAST Weight loss

Eat more to burn more,
Craig Ballantyne, CTT
Certified Turbulence Trainer
  PS - Be PROUD!
Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.

4 comments:

Abdul Bari Chanessra said...

The Fat Burning Kitchen is a nutritional eBook written by Mike Geary and Catherine Ebeling The Fat Burning Kitchen Book.

MICKY Sanrez said...

Thanks for the useful information I would suggest that you learn with this video. Be helpful and get maximum knowledge about the weight loss. This e-book wll suggest you :
>>>> http://3weekdiet4you.blogspot.com <<<<

James Kateron said...

Thank you for taking some time to write this post. The Military Diet limits the number of daily calories you take in and this greatly affects people that have a “sweet tooth” as processed sugar and sweeteners are not an option with this diet.http://3daysmilitarydiet.com/faq/military-diet-sweetener.html

Mr Aipoi said...

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

Get in shape for summer fast with Turbulence Training,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren