Friday, September 04, 2015

Exciting 30-Day Coaching News

This is the most exciting news ever in the history of Turbulence Training!

On Tuesday, September 8th, we're having a BIG event...something that's never been done before in the fitness industry.

We're going to give you everything you need to make a Quantum Leap in your physical transformation. You'll get 6 months of results in just 30 days.

To get you these amazing results, I've recruited a Miracle Worker. That's right, a Miracle Worker.

Her name is Missi Holt. Missi has secrets. Secrets that no other trainer – not even me! – knows about.

You see, Missi knows how to get inside of your head and FIX every diet mistake you've ever made, how to beat your cravings, and how to prevent overeating. I call it the Missi Touch. It's the golden key to fat loss.

Not only that, but Missi is a former ballet dancer and fitness competitor, and she's currently Denver's most in-demand body transformation guru. And over the years she's discovered unique and powerful exercises guaranteed to sculpt your body faster than ever.

Sound like a plan?

I'll give you all of the details about our new 30-Day Coaching with Missi Challenge next week.

You won't want to miss out on this big event, so watch for my email on Tuesday morning. We're even putting together a very special BONUS for fast action takers that are the first to apply to this exclusive program.

In the meantime, I'm going to give you three awesome articles from Missi to get started getting your fastest-ever results.

On Sunday you'll get a recipe featuring 5 of the most important foods you need to eat for weight loss and looking younger.

On Monday, Missi and I team up to bring you a 10-Minute, no-equipment, fat blasting workout.

And today, Missi has a timely article on how to get 'ageless abs' with her 3 secret moves.

How to Get Ageless Abs

By Missi Holt, CTT
Certified Turbulence Trainer

Tight, toned abs. A flat belly. A strong core.

There are so many ways to describe a svelte waistline but how do you actually get that trim, chiseled middle?

Abdominal exercises abound in all form and fashion. Many are efficient and effective, some are slightly beneficial, and others are downright dangerous.

But when it comes to an aging body it all becomes important: the tight, toned abs, the flat belly, and especially a strong core.

By engaging from the pelvic floor through the abdominal cavity and into the muscles of inspiration (in your ribcage) not one inch of your torso will be neglected. You will notice a new level of connectivity in your deep core muscles yielding a greater ability to move with confidence, strength, and fluidity in all your endeavors.

Here are 3 of the Best Moves for Ageless Abs:

First, follow these 4 steps to proper core engagement then perform the pose:
  1. Tilt pelvis so that tailbone lengthens toward knees and low belly draws in.
  2. Pull pelvic floor muscles in and up toward navel. 
  3. Compress belly button to spine and spine to belly button.
  4. Close ribcage in around spine on an exhale knitting the core together.   
Boat Pose:
Start seated with knees bent & feet on floor. With core properly engaged (see steps 1-4 above), begin to lean torso back feeling core tighten more deeply. Slowly lift the feet from the floor and straighten legs if able. Remain lifted and lengthened through the chest with shoulders drawn down the back. Hold for 5-10 breaths then slowly release.

Advance this pose: Alternating Boat to ½ Boat
Expert pose: Reclining Boat with Prayer Twist

Tiger Curl:
Start in Downward Facing Dog Pose. With core properly engaged (see steps 1-4 above) shift forward into high plank with shoulders over wrists. At the same time drive the right knee up to the chest. Coil belly and spine up for a deep contraction. Hold the pose for a full breath then press back to downward facing dog. Alternate legs for 5-10 repetitions.

Advance this pose: Tiger Curl with Oblique & Lateral Knee
Expert pose: Tiger Curl with Hold & Knee Swings

Side Plank:
Start on your side with forearm on mat, elbow under shoulder, feet stacked and flexed. With core properly engaged (see steps 1-4 above) lift into side plank finding length and alignment from heels to crown of head. Try to keep bottom side of body lifting away from the floor. Hold for 5-10 breaths, contracting core tighter with each exhale. Repeat for the other side.    
Advance this pose: Side Plank with Star 
Expert pose: Side Plank with ½ Pike

Aging is part of life. Yet, it doesn't have to be scary and miserable. With these 3 secret moves you now have exactly what you need to stay toned, slim, and functionally fit!

In Love & Gratitude,

Missi Holt

Thanks so much Missi!

Now that's just one tiny piece of one day's great advice from Missi.

Imagine a full 30-days of private coaching from her...that's how you'll make your fastest changes ever.

Stay tuned for more great Miracle Worker Missi Secrets on Sunday.


Craig Ballantyne, CTT
Certified Turbulence Trainer
  PS - Time to change!

Compare what you say you want against what you actually do. Do they match? If not, it's time to change and figure out what really matters. Once you do, line up your priority with the actions you need to achieve it, and then become the person you need to become in order to achieve the big goals and dreams that you want to achieve.

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