This was going to wait until Sunday, but I'm ready now. Willing and able, too. So let's do this. It's time to go back to the bar.
1A) Speed Squat - 5x3 with 135
1B) Mobility
2A) Squat - 5x5
2B) Mobility
3) Density DropSet Squats - minimal rest between sets (185x20, 135x20, 135x20)
***I will be paying for this until Tuesday. But this also served as my daily mini-challenge.
4) Leg Curl - 4x10
Tomorrow is the first annual Mile Challenge KB Walk. It won't be too crazy. Hoping the rain holds off, too!
In my nutrition and 12-week Transformation Challenge world, I had 4 days CASS Free, ending on Wednesday with a Green Tea after a poor night's sleep. Yesterday back on track. Today, pre-workout Peppermint Tea (caffeine free), cacao nibs, and a bit of dark chocolate (90%). Very tempted to give in to Coke Zero. But having accountability to you saved the day. Thank you! Oh, and all my water continues to be from non-plastic bottle sources...even if I have to go plain tap water (which I try to avoid and use filtered water when possible).
Accountability is one of the 5 pillars of success
=> http://www.earlytorise.com/craig-ballantyne-explains-the-5-pillars-of-success-to-jason-ferruggia/
Today's Kickbutt Mindset Tip:
Overcome Fear. Attack Your Problems. Destroy Distraction. Defeat Your Weaknesses. Stop waiting. Just do it. Take massive action today.
Time to act,
Craig Ballantyne, CTT
1A) Speed Squat - 5x3 with 135
1B) Mobility
2A) Squat - 5x5
2B) Mobility
3) Density DropSet Squats - minimal rest between sets (185x20, 135x20, 135x20)
***I will be paying for this until Tuesday. But this also served as my daily mini-challenge.
4) Leg Curl - 4x10
Tomorrow is the first annual Mile Challenge KB Walk. It won't be too crazy. Hoping the rain holds off, too!
In my nutrition and 12-week Transformation Challenge world, I had 4 days CASS Free, ending on Wednesday with a Green Tea after a poor night's sleep. Yesterday back on track. Today, pre-workout Peppermint Tea (caffeine free), cacao nibs, and a bit of dark chocolate (90%). Very tempted to give in to Coke Zero. But having accountability to you saved the day. Thank you! Oh, and all my water continues to be from non-plastic bottle sources...even if I have to go plain tap water (which I try to avoid and use filtered water when possible).
Accountability is one of the 5 pillars of success
=> http://www.earlytorise.com/craig-ballantyne-explains-the-5-pillars-of-success-to-jason-ferruggia/
Today's Kickbutt Mindset Tip:
Overcome Fear. Attack Your Problems. Destroy Distraction. Defeat Your Weaknesses. Stop waiting. Just do it. Take massive action today.
Time to act,
Craig Ballantyne, CTT
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