Abs are made in the kitchen AND the gym

There's an old saying, "Abs are made in the kitchen." That's kind-of, sort-of true. Diet is the key to losing fat, for sure, but for getting sexy, ripped, hard abs, you have to do the right exercises.

And every trainer has their favorite exercise. For some, it's hanging leg raises. For me, it's Ab Wheel Rollouts (or stability ball rollouts). Some meatheads like Sledgehammer Swings, while Kettlebell experts like Chris Lopez, CTT, believe the KB swing is the best move for your six-pack abs, while my female clients loved chin-ups with knee-ups or Cross-Body Mountain Climbers.

And then there's my friend, Eric (below), the professional underwear model (I clearly chose the wrong career, LOL.) Eric does ab exercises that I have never seen before. But clearly it works. So if you want ripped abs, you can get them.

                            

Click here if you want her abs

Click here if you want abs like Eric

Click here if you just want a lean, flat sexy stomach and don't care how you get it

You can get the abs you want. It all depends on what you're looking for...

Start now,

Craig Ballantyne, CTT
Certified Turbulence Trainer
  PS - Here's what you need to do this weekend in the face of temptation…

Be clear with your purpose. Be focused on your dreams. Be connected to your sources of support and power.

Be prepared with solutions for the obstacles in your way.

Be committed to your vision. Be willing to stick-to-your-guns in testy times.

Be able to keep on going, never stopping, and always moving ahead.

Be sure of what really matters to you and never, ever give up on achieving it.

Be mindful that success is simple, though it is not easy.

Be ready to control what you can, to conquer the chaos and cope with what you can't control, and to concentrate on what really counts.

Be ready to stay strong and push on.

I know you can do it!