Friday, July 24, 2015

Vince's abs and wedding photo

Guess what the "Holy Grail" of fitness is...  

Yep, you guessed it right. It's ABS.

Today I want to introduce you to one of the greatest guys and fitness colleagues I have known since 2007, and wait til you see a picture of his legendary wedding below...  

WBFF Pro Fitness Model Vince Del Monte, the ABS master of sculpting, chiseling, and flattening stomachs for tens of thousands of clients for more than a decade.

This is Vince below. 

We all know that "Washboard Abs" seem to be the hardest muscles to get to POP.

Not anymore... keep reading.

What you NEED to know is that everyone has abs, including you, your grandma, and even your next door neighbor...

But, the question is, do you know how to make your abs pop, or are you just winging it like MOST people?

There's many facts that you must understand to REALLY get your abs to pop, and I have them for you right here:


Getting your abs to POP is training, not diet.  


Getting your abs to POP requires DIRECT ab work. LOTS of it. 


Getting your abs to POP requires EXTENSIVE time under tension. 

FACT 4: 

Getting your abs to POP demands exercises primarily recruiting your abs, NOT hip flexors. 

If you're interested in getting your abs as super defined as possible then you're going to want to read every word of this brand new article written by a professional fitness model:

==> How to make your abs POP (nothing to do with diet) 

Stay strong and keep on pushing on,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Here are more SECRETS to success for getting a great body and succeeding in life...

More structure in your day = More freedom in your life. 

Plan tonight to win tomorrow and defeat the chaos the world will heap upon you.

No one will do the work for you. You cannot depend on anyone else. Your success starts and ends with you. Personal responsibility is #1.

PPS - Here's a picture of ol' CB at Vince's wedding...5 years ago!




Elizabeth J. Neal said...

I was a June Bride myself and the 26th will mark our 11th wedding anniversary. And we'll actually have been together for 17 years! kad kahwin

benilhalk said...

Great wedding!! I am glad to read this post and watch the photos from their wedding. I know how stressful and nerve wracking the weddings are. Actually my sister just got married at event halls in Philadelphia and I arranged her wedding on my own.