Tuesday, July 14, 2015

Rain Press and Garden Growth

Busy day. Plus rain. That means no time, or interest, in biking to the YMCA. I skipped barbell work and used the Powerblocks instead. Decent workout.

1A) DB Chest Press
1B) TRX Row

2A) DB Incline

3) Farmer's Walk with uneven kettlebells in the backyard (when it stopped raining) - I used a 70lb KB in one hand and 53lb in the other. Fun times.

Next up: Errands. Then finishing up a big writing project. Tomorrow there will be a fun arms workout and some conditioning. Thursday is off - from training and work - with a trip to the Kitchener Farmer's Market (different kind of Farmer Walks, LOL, with full grocery bags instead of KB's).

Speaking of groceries...and produce...

How does your garden grow? Here's mine. Show me yours! smile emoticon
Turbulence Training's photo.
Turbulence Training's photo.

Today's Kickbutt Mindset Tip:
#1 motivational tool - Believing in yourself. If you believe it, you can achieve it. If you believe in yourself, this time it will be different. This time you WILL succeed. This time you are in control and will make BIG changes. Keep on pushing. And never give up on what is important to you. I believe in YOU.

Time to get a move on,

Craig Ballantyne, CTT

PS – If you need pain relief…

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In this free DVD, she'll take you through simple breathing and movement patterns that you can do in the comfort of your living room – or even outdoors in the beautiful weather – with NO equipment needed. This is the cheapest – and fastest – way to get rid of aches and pains. 

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