Squat Bench Deadlift

After a week of low-volume, low-intensity training, I'm back on the strength train.

Yesterday was Squat-Bench-Deadlift. Three sets of 3-5 for each. Followed by 1 set of bent over barbell rows. Then I ran out of time. I'm still working on the best weekly approach for my new advanced strength programs.

Today will be a kettlebell metabolic workout in the backyard out on the farm.

Yesterday was the nicest day of the year...I love this time of season. Hopefully today is a carbon copy.

But for now, time for a dog walk in the fresh fall air.

Until then, enjoy this fun read on the 10.5 odd reasons you need the NEW Turbulence Training
- http://www.earlytorise.com/10-5-reasons-you-need-turbulence-training/

Today's Kickbutt Mindset Tip:
It’s your life and doing what’s right for you matters more than what other people think of you.

So...

Do not pass the responsibility for your success off on to anyone else. The truth is, they really don’t care. No one will care as much about your goals as you do. No one. Personal responsibility is the only thing that works, and it will set you free.

Craig Ballantyne, CTT
Certified Turbulence Trainer