Denver to Toronto to The Weight Room

Just finished another great visit to Denver and time with the EarlytoRise.com team. Much accomplished. Thanks for everything, everybody.

Unfortunately, the travel home was bad. A 3 hour delay and line-ups all over the place. It was frustrating. Particularly the 20-minute taxi line-up right in front of the 15 people in the smoking section at Toronto's airport.

Oh well, had a great and heavy workout today.

Squat
Bench
Deadlift
BB Row

Takes about an hour. Kicks your butt. 

But so much better than cardio.

Did you know this?

In one study, researchers found that 300 hours of cardio per year led to a measly 6-pound loss in men (and women, well, they only lost 4 pounds). Average it out and that’s about 50 hours of cardio for a SINGLE pound of weight lost – at BEST. Hmm, cardio is a ridiculous waste of time for fat loss? Yep. (Reference: Obesity 15:1496-1512, 2007)

Terrible.

That's why you need to try my workouts instead.

Watch some of my videos here:

Don’t miss a single FREE Turbulence Training YouTube video …subscribe to my channel along with over 21,000 other TT fans here
- http://send.turbulencetraining.com/Cbathletics

Today's Kickbutt Mindset Tips:
“Courage is inseparable from love and leads to what may arguably be the noblest of all warrior virtues: selflessness.” – Steven Pressfield

“Selflessness produces courage because it binds men together and proves to each individual that he is not alone. The act of openhandedness evokes desire in the recipient to give back.” – Steven Pressfield

BTW, the 2 best things I read this week:

The Warrior Ethos - By Steven Pressfield
and
This article on Sir Alex Ferguson building Manchester United
- http://hbr.org/2013/10/fergusons-formula/ar/pr

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Want to reduce stress and "balance" life?

Then get up earlier. Plan your day the night before. Have 2 solutions for every obstacle. Use the law of cause and effect to get more efficient at everything.