Here's why this is better than Cross-Fit...
In the time it takes someone to drive down to their local Crossfit, you could do a better cross-training, fat-burning workout at home
And don't even get us started on the 60 minute P90 videos or cardio...there's no need for workouts to last longer than an episode of CSI. All of these workouts beat you up because they have you do TOO much, too fast. Here's a better way to exercise no matter which one you prefer:
By the way, in doing my research on this new type of training, I demanded the creators of these workouts, Tyler Bramlet and Adam Steer, to tell me "In 25 words or less, why these cross-training workouts are better than Cross-Fit!"
You get the same benefits as Crossfit - fat burning, movement skills, 'ready-for-anything' fitness - but Tyler's workouts are accessible for beginners, and don't have the pitfall of high injury rates.
Listen, Adam and Tyler are TT-approved and have never let me down.
Craig Ballantyne, CTT
Certified Turbulence Trainer