Set Aside Excuses

Set aside all your excuses and raise yourself up. You can do it. After all, someone just like you, starting from worse circumstances already has. Do your best today. There's no one stopping you but you.

From my friends at MH, the beach battle challenge:
- http://www.ttfatloss.com/boot-camp-workout-tougher-than-a-tough-mudder/

My training: Squats, depth jumps, bb split squats, RDLs. Then chocolate milk.

Today's www.TurbulenceTrainingFanpage.com QnA

Q: What should you look for in a post workout drink for fat loss?

Answer:
For fat loss, just a protein shake in water is fine. You do not need to force sugar into your body.

Q: Lots of contradicting info out there as usual. So clear the floor on this please. Set and rep scheme for building muscle mass vs. Building strength vs. Enhancing athletic explosion

Answer:
If you get stronger, you will get faster, and often bigger. There is much crossover between rep ranges. A lot of different programs work. One that I think is most efficient is Jim Wendler's 5-3-1.

Today's Kickbutt Mindset Tips:
"Everyone must leave something behind when he dies…A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you're there." – Ray Bradbury, Farenheit 451

Matt Smith gets passionate about goodwill and why it's important in your business/career
- http://www.mindvalleyinsights.com/is-goodwill-worth-your-attention/

And a great Father's Day message from Matt Furey:
http://www.earlytorise.com/the-best-advice-a-father-can-give-2/

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - This week's Internet biz QnA
- http://internetindependence.com/most-important-parts-of-an-internet-business